Jay Sharifi
September 25, 2026

One of the most important financial decisions retirees face isn't whether they'll receive Social Security—it's when they should begin claiming benefits.

Many people ask questions like:

  • Should I claim Social Security at 62?‍
  • Is Social Security at 67 vs. 70 a better financial decision.
  • How much do you lose claiming Social Security at 62?
  • Is waiting until age 70 always the right choice?

The answer depends on far more than age alone. Your health, financial resources, retirement income needs, marital status, employment plans, and life expectancy all play an important role.

There is no universally "best" claiming age. Instead, the goal is to choose the strategy that best supports your long-term retirement plan.

‍

Understanding Your Social Security Full Retirement Age

‍

Your Social Security full retirement age (FRA) is the age at which you're eligible to receive your full retirement benefit based on your lifetime earnings.

‍

For individuals born in 1960 or later, full retirement age is 67. Those born before 1960 may have an FRA between age 66 and 67, depending on their birth year.

‍

You may begin claiming retirement benefits as early as age 62 or delay claiming until age 70.

‍

Each choice results in a permanently different monthly benefit amount.

‍

Claiming Social Security at Age 62

‍

Many retirees consider claiming benefits as soon as they become eligible.

‍

Advantages:

  • Provides income earlier in retirement
  • May reduce withdrawals from retirement savings.
  • Can be appropriate for individuals with shorter life expectancies or those who need income immediately.

Considerations:

One of the most common questions is:

"How much do you lose claiming Social Security at 62?"

‍

For someone whose full retirement age is 67, claiming at age 62 generally results in a permanent reduction of approximately 30% in monthly retirement benefits.

This reduction remains for life. This is commonly referred to as the early retirement benefits reduction.

‍

For example:

If your full retirement benefit at age 67 would have been $3,000 per month, claiming at age 62 could reduce that monthly benefit to approximately $2,100.

‍

While you receive payments for more years, each monthly payment is smaller.

‍

Claiming at Your Full Retirement Age (67)

‍

For many Americans, claiming at age 67 represents a middle ground.

‍

Advantages include:

  • No permanent reduction in benefits.
  • No earnings limit if you continue working after reaching FRA.
  • Greater flexibility for retirement income planning.

Claiming at full retirement age provides your full Primary Insurance Amount (PIA)—the monthly benefit calculated from your earnings history.

‍

For individuals who continue working, earnings no longer reduce retirement benefits after reaching full retirement age.

‍

Waiting Until Age 70

‍

Waiting beyond full retirement age increases your monthly benefit through delayed retirement credits.

‍

One of the most valuable features of Social Security is the 8% delayed retirement credit.

‍

For individuals born in 1943 or later, delaying benefits beyond full retirement age increases benefits by approximately 8% per year until age 70. After age 70, no additional delayed retirement credits are earned.

‍

This is why discussions about Social Security at 67 vs. 70 are so common.

‍

For someone whose FRA is 67:

  • Age 67 = 100% of full benefit
  • Age 70 = approximately 124% of the full benefit

That higher monthly benefit also becomes the basis for future annual cost-of-living adjustments.

‍

The Impact of Social Security COLA

‍

Each year, eligible Social Security beneficiaries may receive a Cost-of-Living Adjustment (COLA) intended to help benefits keep pace with inflation.

‍

An important point many retirees overlook is that COLAs are applied to your actual monthly benefit.

‍

For example:

  • A larger benefit claimed at age 70 receives the same percentage COLA as a smaller benefit claimed at age 62.
  • Because the adjustment is applied to a higher starting benefit, the dollar amount of each COLA increase is typically larger for those who delayed claiming.

Although COLAs help preserve purchasing power over time, they are not guaranteed to fully offset every retiree's personal inflation experience.

‍

Claiming Social Security Early vs. Late

‍

One of the biggest debates in retirement planning is claiming Social Security early vs. late.

‍

Neither option is universally correct.

‍

The decision depends on factors such as:

  • Current retirement income needs
  • Health status
  • Family longevity
  • Investment assets
  • Other guaranteed income sources
  • Tax considerations
  • Spousal planning

For someone with significant retirement assets who expects a long retirement, delaying benefits may increase lifetime retirement income.

‍

For someone facing health challenges or needing income immediately, claiming earlier may be appropriate.

‍

This is why Social Security claiming decisions should be evaluated within the context of an overall retirement income strategy.

‍

Understanding the Break-Even Age

‍

Many retirees use a Social Security break-even calculator to compare claiming ages.

‍

The break-even age estimates when the total lifetime benefits received from delaying Social Security become greater than the benefits received by claiming earlier.

‍

While each person's circumstances differ, many analyses place the break-even age between approximately 80 and 83 for individuals comparing age 62 with later claiming dates.

‍

However, focusing solely on the break-even calculation can overlook other important considerations, including:

  • Survivor benefits
  • Taxes
  • Investment withdrawals
  • Longevity risk
  • Guaranteed lifetime income

A break-even calculator is a useful planning tool, but it should not be the only factor guiding your decision.

‍

Life Expectancy and Social Security Timing

‍

One of the biggest factors influencing your claiming decision is expected longevity.

‍

While no one knows exactly how long they will live, planning for a longer retirement can be important.

‍

According to the Consumer Financial Protection Bureau, a woman reaching age 65 today lives, on average, until about age 87, while a man lives until about age 84.

‍

If you expect to live well into your 80s or beyond, delaying Social Security may result in significantly greater lifetime income.

‍

Conversely, individuals with serious health concerns or shorter expected life spans may arrive at a different conclusion.

‍

This is why life expectancy and Social Security timing are closely connected.

‍

Spousal Benefits and Social Security

‍

Married couples often benefit from evaluating Social Security together rather than making individual claiming decisions.

‍

Spousal benefits may allow a qualifying spouse to receive benefits based on the higher-earning spouse's work record, subject to Social Security rules.

‍

Additionally, the claiming decision of the higher-earning spouse can affect future survivor benefits.

‍

Because survivor benefits are generally based on the deceased worker's benefit, delaying benefits may increase the survivor's monthly income if the higher-earning spouse passes away first.

‍

Coordinating spousal benefits and Social Security can be an important part of retirement income planning.

‍

Social Security and Working While Collecting

‍

Many retirees continue working after claiming Social Security.

‍

If you claim benefits before reaching full retirement age and continue working, Social Security may temporarily withhold part of your benefit if your earnings exceed the annual earnings limit.

‍

Once you reach full retirement age:

  • There is no earnings limit.
  • Benefits are no longer reduced because of employment.
  • Social Security recalculates benefits to account for months in which benefits were withheld.

Understanding the rules surrounding Social Security and working while collecting can help prevent unexpected reductions.

‍

‍Questions to Ask Before Claiming

‍

Before deciding when to begin Social Security benefits, consider asking:

  • Do I need income immediately?
  • What other retirement income sources are available?
  • How long might I live?
  • Am I married, divorced, or widowed?
  • Will I continue working?
  • How would delaying benefits affect my spouse?
  • How do taxes fit into my retirement income strategy?
  • What role will Social Security play alongside my investment portfolio?

The answers to these questions often matter more than choosing a specific age.

‍

Bringing It All Together

‍

The decision to claim Social Security at 62, 67, or 70 is one of the most significant retirement planning choices you'll make.

‍

While claiming at age 62 provides income sooner, it generally results in permanently reduced monthly benefits.

‍

Waiting until full retirement age provides your unreduced benefit, while delaying until age 70 allows you to earn delayed retirement credits of approximately 8% per year, increasing your monthly benefit until no further credits accrue after age 70.

‍

Ultimately, the best claiming strategy depends on your retirement goals, health, financial resources, family circumstances, and expected longevity.

‍

Rather than focusing solely on maximizing your monthly benefit, consider how Social Security fits within your broader retirement income, tax, and investment strategy.

‍

Retirement Planning Guidance in Northern Virginia

‍

At Legacy Wealth Management, we help individuals and families evaluate how Social Security fits into a comprehensive retirement income plan.

‍

Our team works with clients to coordinate:

  • Retirement planning
  • Social Security claiming strategies
  • Retirement tax planning
  • Investment management
  • Retirement income planning
  • Withdrawal strategies
  • Long-term financial planning

Whether you're wondering "Should I claim Social Security at 62?" or comparing Social Security at 67 vs. 70, understanding how your decision affects taxes, retirement income, and long-term financial security can help you make a more informed choice.

‍

If you'd like help reviewing your retirement strategy and understanding how Social Security fits into your overall financial plan, you can schedule a complimentary meeting by visiting www.lwealthmanagement.com/contact or calling (877) 650-4738.

‍

other news

Start today

talk with an advisor

Ready to take the first step in your financial journey? Speak with one of our advisors today.